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Embrace the Cold Well-being Retreat | Nature Space Resort
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This two night, three day all-inclusive retreat is an immersive weekend of nature-therapy. It provides the perfect opportunity to spend time embracing self-care, yoga, meditation and nature-based experiences. This retreat has a specific focus on using hot and cold therapy. Programming will include guided breath work sessions as well as guided cold water therapy experiences. The weekend of guided sessions will culminate in a wonderful visit to Mysa Nordic Spa on the final day to take our work and put it into practice at this luxurious setting!

Come together in community to be taken care of by others, and to tap into the beauty all around us. Rest and reset in nature. We have multiple options for guests to join us. You can stay with us in our authentic Mongolian Yurts or in our Eagle’s Nest Loft!

Date – February 7-9, 2024

This weekend retreat package includes:

  • 9D Breathwork Session & Group Reiki to prepare for hot and cold therapy sessions
  • Guided and Coach-Led – Hot & Cold Therapy Circuit to implement breath work and mindfulness strategies
  • Hot & Cold Therapy Circuit includes Hot Tub, Sauna, Cold Shower, Cold Water Bucket and Two Cold Water Immersion options (Cold Water Ice Bath and Lake Water Plunge in Nature)
  • SoundEscapes Experience with Trevor Grant
  • A chance to explore nature in a unique 5-Senses Night Walk – This is a mindful walk & forest bathing experience.
  • Yoga Sessions including Pranayama Yoga & Loving Kindness Yoga
  • Full Day Spa pass and Lunch at Mysa Nordic Spa on Sunday
  • All meals included (able to accommodate most food sensitivities/preferences including dairy-free, gluten-free & vegan)
  • Restorative healing through connecting to nature in a unique setting with Mongolian yurts, hot tubs, sauna, cold therapy elements, and a chance to explore natural elements on our trails, meditation labyrinth and our lakeside setting
  • Optional Massage add-ons are available with Isabelle Arsenault, RMT

Embrace the Cold