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Breathe Into Winter Day Retreat | Nature Space Resort
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Join us for an invigorating and transformative day retreat designed to rejuvenate your body, mind, and spirit as we embrace the beauty of winter.

This immersive experience will focus on the power of breath, the strength of communal support, and the invigorating benefits of cold water therapy.

Whether you are seeking personal empowerment, stress relief, or simply a new adventure, this retreat will guide you on a journey of self-discovery and resilience.

This retreat offers a holistic approach to well-being. During this day retreat we will focus on the breathe including a 9D Breathwork session, group Reiki, yoga, meditation, soundbath and coached/guided cold water plunge and hot-cold circuit. You will also have access to all of our incredible amenities.

The intention is to provide thoughtful programming throughout this day of rest, relaxation and learning as well as an opportunity to enjoy our hot-cold therapy zones and connect with like minded individuals!

Date:

February 8, 2025

9:30am – 9:00pm

Itinerary

 

9:30am – Arrival & Welcome

 

10:00am – Pranayama Yoga with Heather
This breathe focused yoga class will help guests harness it’s power

 

11:15am – 9D Breathwork Session with Group Reiki
Empowering breathwork session combined with healing Reiki session

 

1:00 pm – Lunch
Delicious and Healthy Lunch (gluten-free and dairy free available if notified ahead of time)

 

2:30pm – Coached Cold Plunge and hot-cold therapy sessions
Circuit Includes; Wood-fired Sauna, ColdPlunge Pool, Aromatherapy Sauna, Cold Buckets and Yoga Yurt Chill Zone

 

5:00pm – Free Time
Explore the trails, relax in the Bee Hive or enjoy more hot-cold therapy circuits

 

6:30pm – Supper

 

7:45pm SoundEscapes Soundbath with Trevor
Trevor uses the mystical sounds of crystal bowls, drums, flutes and a diversity of other instruments and techniques to enhance and deepen your experience. He also casts a story with each experience taking you on an active listening journey that will leave you rested, relaxed and centred.

 

9:00pm – Goodbyes
Interested in staying the night? We have a few spaces available for day retreat guests that wish to continue to rest & relax and spend the evening with us here at Nature Space Resort in one of our accommodations with private hot tub. This is a limited opportunity to enjoy a one-night stay at Nature Space Resort.