Join us for an invigorating and transformative day retreat designed to rejuvenate your body, mind, and spirit as we embrace the beauty of winter.
This immersive experience will focus on the power of breath, the strength of communal support, and the invigorating benefits of cold water therapy.
Whether you are seeking personal empowerment, stress relief, or simply a new adventure, this retreat will guide you on a journey of self-discovery and resilience.
This retreat offers a holistic approach to well-being. During this day retreat we will focus on the breathe including a 9D Breathwork session, group Reiki, yoga, meditation, soundbath and coached/guided cold water plunge and hot-cold circuit. You will also have access to all of our incredible amenities.
The intention is to provide thoughtful programming throughout this day of rest, relaxation and learning as well as an opportunity to enjoy our hot-cold therapy zones and connect with like minded individuals!
Date:
February 8, 2025
9:30am – 9:00pm